This gentle form of exercise can help maintain strength, improve flexibility, improve balance, and relieve pain from arthritis. Dr. Lam’s Tai Chi for Health Institute is supported by the Arthritis Foundation as an “arthritis friendly” exercise program. This could be the perfect activity for the rest of your life. Tai Chi is often described as “meditation in motion.” therefore, Tia Chi also assist with managing stress, improving concentration, and reducing anxiety. Join us for Tai Chi!
Mondays at 5:45pm and Tuesdays at 10:30am
Single class- $8
Students- $5 (with ID)
5 class package- $35
10 class package- $50
Total Self Care Package -$100/month (unlimited yoga/Tai Chi + 1 free massage)
Cancer patients- FREE
Space is limited. Call to register.
Call now to register! 704-879-1976